plantar fasciitis

A common, painful injury!  There is one way to help this in a hurry!  With plantar fasciitis, the soft tissues in the bottom of the foot (from the toes to the heel) are overworked, overstretched, inflamed, injured and sore!  Deep tissue massage parallel to the fibers of the fascia is the way to go!  Add some gentle stretching and ice afterward and you are well on your way to getting back on your feet!  Literally!