all about posture

Posture is a topic I have spent a lot of time studying and evaluating.  As a physical therapist it is a topic that I commonly get asked about.  Is posture important?  Absolutely!  It allows the body to function more efficiently and effectively.  Without getting into a lot of detail here, I will say that posture is a by product of our habits, moods and energies and not something that we "fix" by constantly reminding ourselves to lift our head up or put our shoulders back.  There is a lot we can do to improve our posture and I would love to help!  Please ask any questions at the bottom of the post!